SOUP of the DAY
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ADZUKI BEAN and BABY SWEET CORN
To make todays soup of the day you will need 5 minutes and the following ingredients:
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Making the soup:
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Baby sweetcorn, Adzuki beans and a Green Chilli. Cover with a plate and microwave for 1.5 minutes, leaving to stand for 3 minutes while you prepare the rest of the soup. The sweetcorn and adzuki beans will steam under the covered plate. |
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Tomato Puree Add 2 table spoons of tomato puree to a soup bowl, add boiling water and stir to form a thick soup base. |
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Add ginger powder(yellow, center of picture) Add more boiling water and stir, for a nice soup consistancy. |
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Chop the baby corn + green chilli. | |
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Add baby corn + green chilli + adzuki beans to soup base and microwave for 30 seconds more. | |
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Finish with a splash of lime juice, soy sauce and black pepper. | |
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This soup is very low calorie, zero fat and low GI, aswell as being tasty. | |
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Ive added a pickled sweet green pepper for extra kick and flavour. Note: you dont add any salt to this soup as the veg stock/bouillon and soy sauce have salt already. |
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